Health & Fitness
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance – Matt Frazier
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research […] More
Preparing for Birth: Mothers – Jane Palmer
The book covers pregnancy diet, health care, labor positions in each stage, newborn care, and post-birth recovery. It emphasizes active participation during labor. The book empowers mums to assume control of the birthing process using their abilities and resources instead of hospital staff simply delivering their baby. Visit here to view the book: More
The Farewell to Heavy Living: Lose Weight By Eating Healthy -The LENELI-Method – Ryan Garcia
Losing weight has nothing to do with diets, otherwise they would have lasting success. Unfortunately, this is not the case. After the diet comes the yo-yo effect and the kilos are back on the ribs faster than they were gone. Losing weight is nothing more than applied psychology. Who brings too many kilos on the balance, […] More
The Mental Health Prescription – Igor Klibanov
You’re probably considering this book because you’re struggling with mental health. Maybe it’s anxiety, maybe it’s depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you’re a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you. In this […] More
Manifestation beyond words – Jagjit Singh
A simple yet profound book for mental healing and using the mind as a magic wand for creating the life of your dreams! More
Invisible Illness: An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health
Need to (re)discover health and happiness without feeling overwhelmed? What if a few simple health habits could dramatically improve your wellness or the wellness of someone you love? Award winning researcher and health advocate, Heather Hausenblas, PhD, provides her inspiring journey with an autoimmune disease, weaving together personal stories and science to shed light on […] More
